 | | Strengthens core, elongates muscles, increases flexibility, improves posture.
|
| | Each workout is individualized to your issues and concerns. We teach the body, not just the exercise.
|
| | Keeps the integrity of the original method, created by Joseph Pilates. This PROVEN method works |
| | (it's been around since the 1920's.) It does not have to be adapted for the times, as some
"contemporary" methods claim.
|
| | Upholds the principles of Pilates: Control, Concentration, Centering, Precision, Breath, Flow.
|
| | Principles are then incorporated into your life outside of Pilates to improve your balance and |
| | coordination and make you fitter and more supple.
|
| | It's not just a fad! More and more, professional golfers, tennis players, celebrities and sports-minded |
| | people are finding that they need Pilates to improve performance and feel better!
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